Join Abby on this bonus episode as she discusses the importance of loving your body from the inside out in order to make healthier decisions for both your mindset and body. Self-love and honouring yourself starts from within and you have the power to control this.

If you are someone that struggles with yoyo dieting and binge eating, have a listen for a quick boost of inspiration and food for thought on how you can take back your power when it comes to your body.

Do not let society profit off your insecurities, live life on your own terms!

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Mentioned in the episode:
Jameela Jamil
Iweigh