The holiday season is HERE which often means a busier schedule. From planning family meals to cleaning or decorating, when our schedules pick up, it is easy to skip one thing that we all need, physical activity! Our episode guest, Daisy Castillo is here to share four ways to move more during this holiday season.

The holiday season is HERE which often means a busier schedule. From planning family meals to cleaning or decorating, when our schedules pick up, it is easy to skip one thing that we all need, physical activity! Our episode guest, Daisy Castillo is here to share four ways to move more during this holiday season.

Ep. 39 - Four Simple Ways to Move More During the Holidays!

Better Living for Texans is a Supplemental Nutrition Assistance Program Education (SNAP-Ed) implementing program within the Texas A&amp;M AgriLife Extension Service. This podcast will give you knowledge, tips and tricks to create a sustainable, healthy lifestyle on a budget for you, your family and friends. We'll talk about healthy foods, physical activity, gardening and so much more!For more information visit our website at <a target="_blank" rel="noopener noreferrer nofollow" href="https://blt.tamu.edu/">https://blt.tamu.edu/</a>This institute is an equal opportunity provider. This material was funded by USDA’s Supplemental Nutrition Assistance Program — SNAP. Texas A&amp;M AgriLife Extension Service is an equal opportunity employer and program provider.<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.tamus.edu/marcomm/socialmedia/public/">https://www.tamus.edu/marcomm/socialmedia/public/</a>

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Better Living for Texans is a Supplemental Nutrition Assistance Program Education (SNAP-Ed) implementing program within the Texas A&M AgriLife Extension Service. This podcast will give you knowledge, tips and tricks to create a sustainable, healthy lifestyle on a budget for you, your family and friends. We'll talk about healthy foods, physical activity, gardening and so much more! For more information visit our website at https://blt.tamu.edu/ This institute is an equal opportunity provider. This material was funded by USDA’s Supplemental Nutrition Assistance Program — SNAP. Texas A&M AgriLife Extension Service is an equal opportunity employer and program provider. https://www.tamus.edu/marcomm/socialmedia/public/

Better Living for Texans is a Supplemental Nutrition Assistance Program Education (SNAP-Ed) implementing program within the Texas A&amp;M AgriLife Extension Service. This podcast will give you knowledge, tips and tricks to create a sustainable, healthy lifestyle on a budget for you, your family and friends. We'll talk about healthy foods, physical activity, gardening and so much more!For more information visit our website at <a href="https://blt.tamu.edu/" rel="noopener noreferrer">https://blt.tamu.edu/</a>This institute is an equal opportunity provider. This material was funded by USDA’s Supplemental Nutrition Assistance Program — SNAP. Texas A&amp;M AgriLife Extension Service is an equal opportunity employer and program provider.<a href="https://www.tamus.edu/marcomm/socialmedia/public/" rel="noopener noreferrer">https://www.tamus.edu/marcomm/socialmedia/public/</a>

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Ep. 39 - Four Simple Ways to Move More During the Holidays!

Ep. 39 - Four Simple Ways to Move More During the Holidays!