Though I believe we are all born to thrive, I know there are days when that truth can feel like a lie, because of anxiety.

We experience anxiety more acutely when we most need our courage to brave a high-stakes conversation like negotiation.

In this valuable conversation with Dr. Maya Borgueta, a clinical psychologist and founder of Stella Nova Psychology, we explored:

- Why it's important to be prepared to know your worth at any time during job interview process

- What purpose anxiety serves

- Why it's not an emotion you need to avoid or push away

- How to manage your anxiety level in a simple, yet powerful way

- What self-compassion has to do with managing our anxiety

- How to recognize burnout

- Steps to take to address burnout

Learn more about Dr. Maya Borgueta on www.stellanovawomen.com