Many runners know that they should include down weeks in their training to ensure recovery and progression (and if you don't know, we explain why in this podcast). That said, how much should you reduce your mileage by? What about long runs and workouts, should you reduce those too? Coach Jeff gives you all the answers in today's daily episode.

Many runners know that they should include down weeks in their training to ensure recovery and progression (and if you don't know, we explain why in this podcast). That said, how much should you reduce your mileage by? What about long runs and workouts, should you reduce those too? Coach Jeff gives you all the answers in today's daily episode.

Ep. 39 - How much should I reduce my mileage during down weeks

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ep. 39 - How much should I reduce my mileage during down weeks

Ep. 39 - How much should I reduce my mileage during down weeks