Today's minisode features information on intuitive eating and the Finally Free program developed by Simi Botic & Paige Schmidt. Simi appeared previously on episodes 15 and 27 of the podcast.

"Finally Free" opens up for enrollment September 7 - September 24, and here's what's you get through the program:

Lifetime access to the 12-session virtual program, including all current and future bonus material

An invitation to the private members only Facebook community

Email access to your coaches

Three 45-minute coaching calls with us this Fall (including call recordings)

A free ticket to the first ever Finally Free LIVE IN PERSON workshop this Fall (details to come)

We'll be joining the Finally Free gals in a 5-day Instagram Challenge September 11-15 centered on gratitude for food... wineandshinepodcast.com (http://instagram.com/simibotic) for a blog + special link where you can enroll in Finally Free beginning 9/7