From a young age, the female sex is inundated with messages about our bodies. Commentary about body shape and desirability begins early. This scrutiny is particularly emphasized when a young girl's body begins to develop in puberty. This is intensified under the Madonna-Whore complex where women's values are determined by their desirability.

This episode focuses on the need to shift from unhealthy societal messages and examine ways to begin a healthier relationship with our body. Take a listen...

Today' episode is sponsored by NURX: easy, accessible birth control, home testing, and more. Delivered to your door.

Go to nurx.com and use the code AFFIRM to get a $5 credit for your next order.

Continue the conversation by becoming a patron. Visit patreon.com/redefineenough for more information.

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DISCLAIMER: The information provided throughout podcast, the blog, and email campaigns are resources for educational and informational purposes only and should not take the place of engaging in a professional relationship with a licensed mental health practitioner.

Music provided by Nangdo "Cry." freemusicarchive.org/music/Nangdo/Chrome/14_Cry

Attribution license information: creativecommons.org/licenses/by/4.0/.