We chill out in episode 39 and focus on the science and history of meditation, mindfulness, and relaxation. Learn about our two-week test: what worked, what didn't, and how Sanford and Sons can assist you during stressful times!

Shout-outs:

• Suzy of the Casual Birder Podcast
• Paul of Varmints Podcast
• Harvey of the 1240 Hangover Cure Podcast

Be sure to try out the Military Meditation Coach podcast and the apps Julie mentioned: the Mindfulness Coach, Virtual Hope Box, and Breathe2Relax.