Do you listen to the wisdom of your body?

If we can pause and find stillness, we can tap into the great wisdom our body has to share about what we need physically, mentally and emotionally.

In this episode I’m in conversation with creative visionary Krista Monson, a world renowned story-teller and creative and stage director.

We chat about the wisdom of the body and how we can tap into it to inform our choices.

Tune in to find out how our bodies can help guide us in what we say yes and no to as we go about our day