What exactly is true rest? Is it self-care, soul-care, or spiritual care? Is there an absolute in the way we're supposed to rest? Or is it whatever we feel like doing? In this episode, I'm going to cover the 5Rs, or five components, that I believe are part of Sabbath rest.

Resources Mentioned

Dawn App - Rachel's podcast mini-series on Sabbath will release in the app at the end of June 2022.

The Rest & Reflect Guided Journal

Connect with Rachel

https://rachelfahrenbach.com 

http://facebook.com/rachelfahrenbach

http://instagram.com/rachelfahrenbach

Next Steps

If you want to start practicing Sabbath, but don't know how to start, this free guide may help you: https://rachelfahrenbach.com/busymomsguide