What's the relationship between the quality of the questions that we ask ourselves, and the quality of the answers we get?

How are the narratives that we tell ourselves related to our overall wellbeing and success?

These are some of the questions that we explore on this week's episode. I get to ask Dad some of the tools he's used over the years, both with himself and for his clients. We talk about incremental personal changes, fresh perspectives on old challenges and renewed vigour in approaching life. Through our work with people and companies, we're privileged to be able to sit with many different people, from all walks of life, generally through the prism of helping them in their business. Here are some of the insights and questions that have helped us and our clients over the years.

As always, thanks for Fad Saoil Saunas for making this episode possible and for supporting us on our podcast journey! https://fadsaoilsaunas.ie/

Check us out at essentialtraining.ie, Instagram: https://www.instagram.com/essentialtraining

Linkedin: https://www.linkedin.com/company/essential-training/

We hope you enjoyed! Speak soon!

Brian and Ian

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