In this episode of She Breaks the Rules, we're diving deep into the truth about Hormone Replacement Therapy (HRT) for women navigating perimenopause and menopause. If you’ve ever wondered, “Should I go on HRT?”, or felt overwhelmed by the black-and-white advice all over your social media feed, this is the conversation you need.

Faye and Tarryn bring their trademark real talk and nuance to a topic that’s too often oversimplified. We’re talking symptoms, misconceptions, risks, benefits and most importantly, how to make informed decisions about your body, your hormones, and your health.

You’ll learn:

• What bioidentical HRT actually is (and how it differs from synthetic options)
• The most common symptoms HRT can help with and where it won’t help unless you’ve built a healthy foundation first
• Why your lifestyle, stress, sleep and training habits matter just as much as hormones
• How to have a smarter, more empowered conversation with your GP about treatment
• A real client story showing the powerful impact of the right support

This isn’t about being “for” or “against” HRT, it’s about breaking the rules of oversimplified health advice and giving women the tools to take back control.

🔥 Takeaway Truth:
HRT is a tool, not a fix-all. Before reaching for the patch or cream, make sure the big rocks of your health, nutrition, sleep, movement, stress, are in place. Then, get informed and advocate for yourself.

✨ Ready to take back control of your health, with or without HRT? Tune in now. And share this with a friend who needs real answers, not Instagram sound bites.