I'm sure we've all faced it at some point, whether it's a major injury, trouble from childbirth, breastfeeding issues, or even a simple cold. That moment where we start to wonder "Is this just who I am now?" I've been there, and I am there as I recorded this episode with back-to-back head colds that won't quit. In this quick episode, I wanted to discuss that moment where we just accept something that isn't permanent as part of our identity, plus:

• How it can affect our ability to improve or get better
• How to notice when it's happening
• How to get over that hump

Now, I want to be clear that in no way am I trying to equate a head cold with a severe/chronic illness or injury, but I do think there's something that everyone can glean from this episode when they hit a wall. 

If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available:

Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/)
Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/)
Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/)

As always, you can find me on Instagram @kellybryantwellness