Fire Captain and Barbell Coach Chad Granger joins me to discuss the strength training and why you should lift heavy things, especially as you get older.

If you'd like some free help getting started hit me up @ [email protected]!

Resources to get you started:

Starting Strength - https://startingstrength.com/

The Barbell Prescription - https://www.amazon.ca/Barbell-Prescription-Strength-Training-After/dp/0982522770

40 Fit Radio Podcast - https://podcasts.apple.com/ca/podcast/40fit-radio/id1372482057

Beginning Barbells - https://barbell-logic.com/beginningbarbells/

——————————

Subscribe at timmoen.substack.com

Support at https://timmoentalks.locals.com/

Rumble https://rumble.com/c/c-2369772

Youtube https://www.youtube.com/@TimMoenShow

Twitter @moen_tim

Insta @moen_tim

Facebook https://www.facebook.com/TimMoenShow/

Send interview requests to [email protected]

Hosted on Acast. See acast.com/privacy for more information.