Today we’re talking about something so many of us wrestle with: the pressure to “use our time wisely.” A listener writes in about feeling disconnected from fun—not because their life is falling apart, but because everything feels like a task to optimize. Even rest comes with guilt.

We explore:

• softening the line between work and play
• why wasting time might be the most healing thing you do
• the difference between dopamine hits and slow, sustaining joy
• coping with shutdown by being less precious about our time 

Plus: a listener voicemail about the impact of flippant comments like “I want to die” when facing discomfort or inconveniences of life. 

I love this one and I hope you do too! Share with a friend to keep the conversation going <3 

RESOURCE MENTIONED: 

When Breath Becomes Air by Paul Kalanithi

Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman 

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WEBSITE:⁠ theevergreenrx.com⁠

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Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas.