In today's episode, I talk about the behaviours that become automatic and how we can start to change the ones we do not like. There is a downloadable worksheet in today's blog that you may find helpful - <a href= "https://nextstepnutrition.co.uk/blog/">https://nextstepnutrition.co.uk/blog/</a>

In today's episode, I talk about the behaviours that become automatic and how we can start to change the ones we do not like. There is a downloadable worksheet in today's blog that you may find helpful - https://nextstepnutrition.co.uk/blog/

In today's episode, I talk about the behaviours that become automatic and how we can start to change the ones we do not like. There is a downloadable worksheet in today's blog that you may find helpful - <a href="https://nextstepnutrition.co.uk/blog/" rel="noopener noreferrer">https://nextstepnutrition.co.uk/blog/</a> &nbsp;

Ep 392 - How To Rewire Your Habits

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 392 - How To Rewire Your Habits

Ep 392 - How To Rewire Your Habits