In today's episode, I talk about goal setting. How we need an outcome goal, to link our behaviour goals to. You can see a useful mind map in today's blog: <a href= "https://nextstepnutrition.co.uk/blog/">https://nextstepnutrition.co.uk/blog/</a>

In today's episode, I talk about goal setting. How we need an outcome goal, to link our behaviour goals to. You can see a useful mind map in today's blog: https://nextstepnutrition.co.uk/blog/

In today's episode, I talk about goal setting. How we need an outcome goal, to link our behaviour goals to. You can see a useful mind map in today's blog: <a href="https://nextstepnutrition.co.uk/blog/" rel="noopener noreferrer">https://nextstepnutrition.co.uk/blog/</a> &nbsp;

Ep 393 - The 4 Circles Of Effective Goal Setting

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 393 - The 4 Circles Of Effective Goal Setting

Ep 393 - The 4 Circles Of Effective Goal Setting