<p>In today's episode, I talk about the fact that losing weight is really difficult. We often blame our lack of motivation, sometimes we are told by others that we are not motivated enough! I look at why lack of motivation is not really the problem.</p>

In today's episode, I talk about the fact that losing weight is really difficult. We often blame our lack of motivation, sometimes we are told by others that we are not motivated enough! I look at why lack of motivation is not really the problem.

Ep 394 - Fat Loss Is Simple NOT Easy

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 394 - Fat Loss Is Simple NOT Easy

Ep 394 - Fat Loss Is Simple NOT Easy