Need support?
Read the Blog: <a href="https://www.systemsforselfcare.com/blog">https://www.systemsforselfcare.com/blog</a>
Enroll in 7-Day Consistency Camp: <a href="https://www.systemsforselfcare.com/offers/wKf7i36y">https://www.systemsforselfcare.com/offers/wKf7i36y</a>
Enroll in 8-Week Get Consistent With: <a href="http://getconsistentwith.com/">http://getconsistentwith.com/</a>
Email: <a href="mailto:coachjaclyn@jaclynrichio.com">coachjaclyn@jaclynrichio.com</a>

Need support? Read the Blog: https://www.systemsforselfcare.com/blog Enroll in 7-Day Consistency Camp: https://www.systemsforselfcare.com/offers/wKf7i36y Enroll in 8-Week Get Consistent With: http://getconsistentwith.com/ Email: coachjaclyn@jaclynrichio.com

Need support?
Read the Blog:&nbsp;<a href="https://www.systemsforselfcare.com/blog" rel="noopener noreferrer">https://www.systemsforselfcare.com/blog</a>
Enroll in 7-Day Consistency Camp:&nbsp;<a href="https://www.systemsforselfcare.com/offers/wKf7i36y" rel="noopener noreferrer">https://www.systemsforselfcare.com/offers/wKf7i36y</a>
Enroll in 8-Week Get Consistent With:&nbsp;<a href="http://getconsistentwith.com/" rel="noopener noreferrer">http://getconsistentwith.com/</a>
Email:&nbsp;<a href="mailto:coachjaclyn@jaclynrichio.com" rel="noopener noreferrer">coachjaclyn@jaclynrichio.com</a>

Ep 396: How to get back into exercise after taking a break

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.

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Ep 396: How to get back into exercise after taking a break

Ep 396: How to get back into exercise after taking a break