In today's episode I discuss the struggle we have between what we want right now and what we want in the future. How do we stop giving in to what we want in the moment and take the actions that move us towards our goals for the future? You can find the episode with Dr Gary Mendoza here: <a href= "https://nextstepdaily.libsyn.com/website/flat-white-72-make-change-for-good-with-dr-gary-mendoza"> https://nextstepdaily.libsyn.com/website/flat-white-72-make-change-for-good-with-dr-gary-mendoza</a>

In today's episode I discuss the struggle we have between what we want right now and what we want in the future. How do we stop giving in to what we want in the moment and take the actions that move us towards our goals for the future? You can find the episode with Dr Gary Mendoza here: https://nextstepdaily.libsyn.com/website/flat-white-72-make-change-for-good-with-dr-gary-mendoza

In today's episode I discuss the struggle we have between what we want right now and what we want in the future. How do we stop giving in to what we want in the moment and take the actions that move us towards our goals for the future? You can find the episode with Dr Gary Mendoza here: <a href="https://nextstepdaily.libsyn.com/website/flat-white-72-make-change-for-good-with-dr-gary-mendoza" rel="noopener noreferrer"> https://nextstepdaily.libsyn.com/website/flat-white-72-make-change-for-good-with-dr-gary-mendoza</a> &nbsp;

Ep 398 - Why Do We Sabotage Ourselves?

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 398 - Why Do We Sabotage Ourselves?

Ep 398 - Why Do We Sabotage Ourselves?