<p>In today's episode I take a look at counting calories. I talk about how great it can be but how it can fall over if we start to become super strict with it.</p>

In today's episode I take a look at counting calories. I talk about how great it can be but how it can fall over if we start to become super strict with it.

Ep 399 - Has Flexible Dieting Become Restrictive Dieting?

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 399 - Has Flexible Dieting Become Restrictive Dieting?

Ep 399 - Has Flexible Dieting Become Restrictive Dieting?