Getting started is the hardest part. But there are little hacks to make it easier.  This is a "walkcast," so it's a coached walk along with tips, tricks and a few stories to keep you entertained. If you prefer a version WITH  background music to help walk, listen to episode 3A. There is a bell at the halfway point in case you want to turn around.  So.... lace up your shoes and let's get walking and talking about getting started with weight loss and exercise - and pretty much anything else. <a rel="payment" href="https://ko-fi.com/walkandtalk">Support the show</a>Grab your free guide to fitting walking into your busy day: https://walkingandtalking.show

Getting started is the hardest part. But there are little hacks to make it easier. This is a "walkcast," so it's a coached walk along with tips, tricks and a few stories to keep you entertained. If you prefer a version WITH background music to help walk, listen to episode 3A. There is a bell at the halfway point in case you want to turn around. So.... lace up your shoes and let's get walking and talking about getting started with weight loss and exercise - and pretty much anything else. Support the show Grab your free guide to fitting walking into your busy day: https://walkingandtalking.show

Getting started is the hardest part. But there are little hacks to make it easier.&nbsp; This is a "walkcast," so it's a coached walk along with tips, tricks and a few stories to keep you entertained. If you prefer a version WITH&nbsp; background music to help walk, listen to episode 3A. There is a bell at the halfway point in case you want to turn around.&nbsp; So.... lace up your shoes and let's get walking and talking about getting started with weight loss and exercise - and pretty much anything else.&nbsp;<a href="https://ko-fi.com/walkandtalk" rel="noopener noreferrer">Support the show</a>Grab your free guide to fitting walking into your busy day: https://walkingandtalking.show

Ep 3B (no music): How to get started

Are you feeling stressed? Out of focus? Tired? Unmotivated? Let's work on that. This walking workout is the perfect podcast to listen to while walking outside or indoors. I guide you through each walk, making sure you get the most out of every step while releasing stress and staying motivated. If you’re walking for weight loss, we’ll also turbocharge your calorie burn with small speed increases throughout.&nbsp; In the unscripted and often (unintentionally) funny podcast episodes, we chat about how to get motivated, build healthy habits, spark some joy, get more energy, and much more. &nbsp; This free podcast is hosted by me, Helen M. Ryan - certified personal trainer and former fitness instructor, and author of three healthy lifestyle books. I started walking and ended up losing over 80 pounds, getting in shape, and changing my life one step at a time. Good things happen with small steps. Grab my free guide on finding time to walk and get your steps in on the website https://walkingandtalking.show or Instagram/Threads @yourwalkingpodcast

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Are you feeling stressed? Out of focus? Tired? Unmotivated? Let's work on that. This walking workout is the perfect podcast to listen to while walking outside or indoors. I guide you through each walk, making sure you get the most out of every step while releasing stress and staying motivated. If you’re walking for weight loss, we’ll also turbocharge your calorie burn with small speed increases throughout.  In the unscripted and often (unintentionally) funny podcast episodes, we chat about how to get motivated, build healthy habits, spark some joy, get more energy, and much more.   This free podcast is hosted by me, Helen M. Ryan - certified personal trainer and former fitness instructor, and author of three healthy lifestyle books. I started walking and ended up losing over 80 pounds, getting in shape, and changing my life one step at a time. Good things happen with small steps. Grab my free guide on finding time to walk and get your steps in on the website https://walkingandtalking.show or Instagram/Threads @yourwalkingpodcast

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Ep 3B (no music): How to get started

Ep 3B (no music): How to get started

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