In this episode, we break down the 11 self care habits that changed my life. These simple habits are easy to add to your daily routine. As always, take what resonates and leave the rest.

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Sleep Meditation:

• Dr Joe Dispenza Rewire Your Brain Bes...

High Vibe Music:

Qveen Herby

- Self Aware

- Thank Goddess

- Lucky

- Vitamins

- Chakras

- Mint

- F Myself

Toni Jones

- Energy Budget

- Take Up Space Sis

- Eye Am That I Am

- Yays Coins

Chris-n-Teeb

- Believe It

- Wake Up

- Money

- Im Great

- Grateful

- First

- Best Self