<p>Ever wonder how tired you should be after hard workouts or long runs? Should you need a nap? On a scale of 1 to 10 how hard should you runs be? Matt asked this question and Coach Jeff answers</p>

Ever wonder how tired you should be after hard workouts or long runs? Should you need a nap? On a scale of 1 to 10 how hard should you runs be? Matt asked this question and Coach Jeff answers

Ep. 4 2017-02-04 How tired should I be after long runs

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ep. 4 2017-02-04 How tired should I be after long runs

Ep. 4 2017-02-04 How tired should I be after long runs