While PCOS is the regular subject of this show, our current global crisis caused by the rapid spread of COVID-19 takes center stage for today’s episode. In the following discussion, Dr. Malhotra spends some time giving listeners all the helpful information they need to know in order to keep themselves safe in the coming weeks and months. We begin with some definitions, and hear a few reasons for the rapid spread. Our host then moves on to share insights about those most at risk, before providing a rendition of her own special set of guidelines for combating COVID-19, the shorthand for which is the handy acronym ‘CORONA’. Key takeaways are exercising caution, keeping immune levels high, and remembering not to panic! 

Key Points From This Episode:

• What is COVID-19? A more virulent strain of the flu-causing coronavirus.
• Reasons for COVID-19 spreading: international travel and increased contact with animals.
• Those who are most at risk from COVID-19: people with compromised immune systems.
• Fighting COVID-19 using preventative measures listed in Dr. Malhotra’s ‘CORONA’ acronym.
• A misconception that COVID-19 travels in food when rather it travels on containers.
• The value of staying informed but not panicking; simply follow the guidelines.

Tweetables:

“What is this coronavirus? This is a strain from the coronavirus which is more virulent.” — Dr. Minni Malhotra [0:00:48]

“Cortisol. When it is high and you’re in panic, you actually suppress your immune system.” — Dr. Minni Malhotra [0:06:09] 

“So this virus actually dies once it is heated to about 60 degrees centigrade and 140 degrees Fahrenheit.” — Dr. Minni Malhotra [0:06:56]

Links Mentioned in Today’s Episode:

Dr. Minni Malhotra on LinkedIn

Dr. Minni Malhotra Email

Anchor Wellness Center