Thanks for coming back!! In Episode 4, we discuss the power of remaining true to ourselves while allowing for external events to be just that.. external! We talk about how easily it can be to allow events, interactions, or even words from individuals in our lives throw us off course. But it can be so powerful to allow and react to these sometimes negative things that happen, without allowing them to become part of us or our psyche. We talk about our own experiences with this, and why it is so powerful, especially to us in our lives today. We hope you enjoy this discussion, and feel free to add in your own thoughts by messaging either of us on Instagram (@thyme.to.eat or @rose_knows_foods). We hope you enjoy the episode and continue to stay tuned!!