Welcome back to Open House With Steph! In this episode Steph shifts her focus from the real estate industry to personal health, and who better to discuss that with than her own personal trainer, Natalie Mitchell! Natalie is a personal trainer and nutrition consultant at the Fitler Club in Philadelphia, and she offers online training as well through her own company. In their conversation Steph and Natalie discuss staying healthy during the holidays, modern fitness for women, marathon training and more!

You can find Natalie on instagram here: https://www.instagram.com/naturallybeingnat?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==