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EP 4 - ANISH ARUMALA
MODIFICATION: HDL is good cholesterol and LDL is bad cholesterol (it's flipped in the episode, I'm in the process of publishing an updated version)
Interested in cross country? Or maybe hiking through the Patagonian Mountains? Well, here's Anish Arumala who is a true enthusiast of both of those things! Filled with conversations around mindfulness and running technique, this episode is not one to miss!
Here are links to some interesting articles:
https://www.health.harvard.edu/blog/running-health-even-little-bit-good-little-probably-better-201407307310
https://www.runnersworld.com/uk/health/a40162605/benefits-of-running/
https://www.lung.org/blog/breathing-basics-for-runners
Lee DC, Pate RR, Lavie CJ, Sui X, Church TS, Blair SN. Leisure-time running reduces all-cause and cardiovascular mortality risk. J Am Coll Cardiol. 2014 Aug 5;64(5):472-81. doi: 10.1016/j.jacc.2014.04.058. Erratum in: J Am Coll Cardiol. 2014 Oct 7;64(14):1537. PMID: 25082581; PMCID: PMC4131752.
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By Neil BathinaMODIFICATION: HDL is good cholesterol and LDL is bad cholesterol (it's flipped in the episode, I'm in the process of publishing an updated version)
Interested in cross country? Or maybe hiking through the Patagonian Mountains? Well, here's Anish Arumala who is a true enthusiast of both of those things! Filled with conversations around mindfulness and running technique, this episode is not one to miss!
Here are links to some interesting articles:
https://www.health.harvard.edu/blog/running-health-even-little-bit-good-little-probably-better-201407307310
https://www.runnersworld.com/uk/health/a40162605/benefits-of-running/
https://www.lung.org/blog/breathing-basics-for-runners
Lee DC, Pate RR, Lavie CJ, Sui X, Church TS, Blair SN. Leisure-time running reduces all-cause and cardiovascular mortality risk. J Am Coll Cardiol. 2014 Aug 5;64(5):472-81. doi: 10.1016/j.jacc.2014.04.058. Erratum in: J Am Coll Cardiol. 2014 Oct 7;64(14):1537. PMID: 25082581; PMCID: PMC4131752.