Have you ever felt imposter syndrome? But what is it exactly? I know I have many times - especially with this new podcast.

This week I’m joined by one of Instagram’s leading advocates for anxiety healing and mental health to discuss this internal struggle we all have at one time or another in our lives.

Alison Seponara, otherwise known as @theanxietyhealer on Instagram (and my best friend of almost 30 years) has created a devoted community of more than 570,000 people who turn to her day in and day out. She’s the author of two incredible books - The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body, and her new book is currently available for pre-order, The Anxiety Healer’s Guide for Clinicians. She’s a licensed therapist with her own private practice, and she’s the co-host of the highly successful podcast, The Anxiety Chicks. In this episode, she shares some valuable insight into what causes us to feel unworthy and how that belief can really hold us back.

Stay tuned to the end of the episode for the weekly “Work ON.” Just like we all have our daily and weekly workouts, on That Greenwich Life, I’m leaving you each episode with your weekly “work ON”: something small you can think about and do during the week that brings you more peace, balance and introspection. In this week’s episode I’m offering something you can do to increase your self-worth, squash all that self-doubt and banish imposter syndrome once and for all.