This week we are taking a look at our time, more specifically whether we have enough time. It is easy to feel busy or hurried with no time for rest or hobbies. So we talk about where our time is being spent and specifically our time spent consuming entertainment.

Links:

Instagram (join the conversation)

Episode 2 (Defining Your Why)

My “Why” PDF

Digital Minimalism by Cal Newport (book)

Five Minute Journal (Book)

What Is Dopamine? (YouTube video)