Dr. Ted Dimon and James French explore a crucial distinction: the difference between passive mindfulness and active consciousness in movement. The discussion focuses on the significance of moving beyond noticing tension or misalignment to actively preventing habitual reactions and redirecting the body with intention.

To dive deeper on this topic

• Read our Insight on restoring the body to its natural design — PNR: A New Model of the Musculoskeletal System https://dimoninstitute.org/insights/pnr-musculoskeletal-system/
• Check out the workbook that can guide you beyond mindfulness — Sensorimotor Awareness: A Kinesthetic Guide to the Body in Action https://shop.ingramspark.com/b/084?params=T81wbRqJ4j9qbTFDU1A9uTp61kjMA1BX4jfpNgLih4s