How many reps should I do? should i go harder or back off?.... Cumulative robustness, test and rest, appropriate loading.... A lot of the questions we ask around exercise miss the point. It's more about the quality of the exercise, and tuning into our bodies than simply the number of reps we do! In this episode, I share a concept about performance and recovery exercise being seperate categories of exercise, so that we can better understand what our goals are and therefore how to exercise properly for our specific outcome.