In this episode, Melissa Fabiano and I discuss body acceptance (my arch nemesis) and how mindfulness ties into it. We also get into exercise addiction and how to maintain a healthy relationship with exercise. 

 How does tying our identity to our appearance impact accepting our bodies?

 How can we be more self-aware of when we are tying our self- acceptance and body acceptance to outside factors?

 
We get into all of this and more!

 Melissa Fabiano is a coach, teacher, educator and the founder of Fuel Wellness. Her holistic and comprehensive approach to body acceptance including mindfulness, personal experience and exercise is truly admirable. Not to mention she also so sweet and kind. 

Melissa Fabiano’s information:

Instagram:

Melissa | FUEL Wellness (@melissafabiano_) • Instagram photos and videos

Blog entry “You are more than your physical body”:

https://melissafabiano.com/blog/you-are-more-than-your-physical-body

Website:

https://melissafabiano.com/about

My Information:

Instagram:

@decompress_with_jess • Instagram photos and videos

Email:

[email protected]