In this episode, I explore bodyweight training. There are so many reasons to love bodyweight training and incorporate it - it’s effective, for all levels, and low friction. 

I share what bodyweight training is, how it fits into a training programme and why I love it.

I talk about common myths, the health and strength benefits, and why bodyweight training is such a powerful option if you want to move consistently - even when life gets busy, you’re travelling, or you don’t have access to a gym.

I also explain how bodyweight training can build skill , the importance of skills-based training, and how it can form a strong foundation for adding weights later.

If you want a way to train that’s flexible, gets you stronger and moving better, and is interesting for body and mind, this episode will help you understand how to use bodyweight training.