How to make sure that you are never going to bonk in the backcountry, and if you do, how to help it. 

Always be prepared, and carry more gear than you need. 

Links from the episode

https://drinklmnt.com/

https://www.skratchlabs.com/pages/hydration-mixes

https://www.outsideonline.com/outdoor-adventure/hiking-and-backpacking/ultimate-backpacking-calorie-estimator/