In this episode, I interview one of my Exclusive Endurance Athletes Jasmine who has made huge gains in her endurance and PR's in just a few months. She talks about her journey from smoking and drinking to taking control of her life, changing her habits and surprising herself with her performance!

In this episode, I interview one of my Exclusive Endurance Athletes Jasmine who has made huge gains in her endurance and PR's in just a few months. She talks about her journey from smoking and drinking to taking control of her life, changing her habits and surprising herself with her performance!

In this episode, I interview one of my Exclusive Endurance Athletes Jasmine who has made huge gains in her endurance and PR's in just a few months. She talks about her journey from smoking and drinking to taking control of her life, changing her habits and surprising herself with her performance!

EP 4 - Boosting your performance with right mindset

Your host is 2020 Olympic Team Trials Marathon Qualifier Erica Weitz,Coach Erica’s passion, experience and knowledge in running and fitness has helped people of all levels take their fitness to the next level to achieve their goals.To provide you with the optimal training program, Erica offers guidance in the areas of strength training, nutrition, and recovery, among other components, to make you successful. Coach Erica has coached people from beginners through advanced levels, who have accomplished feats from running their first 5k to reaching Boston qualifying times, as well as personal records!

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EP 4 - Boosting your performance with right mindset

EP 4 - Boosting your performance with right mindset