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Ep. 4 | Boundaries with Hector Alas
*We are not professionals or therapists. These discussions are solely conversations and stories of personal experiences and should not be seen as therapy or medical advice. Please reach out to professionals if you or someone you know are having a psychiatric emergency.
In this episode, Hector Alas discusses his experience with abandonment, people-pleasing, and how he's been able to create boundaries through cognitive behavioral therapy.
Remember, you are not alone.
Connect with us!
Follow us on Instagram - @theunfedones
If you're thinking about suicide, are worried about a friend or loved one, or would like emotional support, please reach out to the National Suicide Prevention Lifeline at (800) 273-8255 or visit them on the web at www.suicidepreventionlifeline.org. The National Suicide Prevention Lifeline is available 24/7 across the United States.
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By The Unfed
4.5
44 ratings
*We are not professionals or therapists. These discussions are solely conversations and stories of personal experiences and should not be seen as therapy or medical advice. Please reach out to professionals if you or someone you know are having a psychiatric emergency.
In this episode, Hector Alas discusses his experience with abandonment, people-pleasing, and how he's been able to create boundaries through cognitive behavioral therapy.
Remember, you are not alone.
Connect with us!
Follow us on Instagram - @theunfedones
If you're thinking about suicide, are worried about a friend or loved one, or would like emotional support, please reach out to the National Suicide Prevention Lifeline at (800) 273-8255 or visit them on the web at www.suicidepreventionlifeline.org. The National Suicide Prevention Lifeline is available 24/7 across the United States.