<p>On this episode, I chat with Chris McDonald who owns CrossFit X Factor in Portland, Oregon and works for CrossFit HQ, teaching seminars around the world. We talk about what is important in creating a fitness program and what is effective for older athletes. We also dive into nutrition and where you can start on a journey towards better nutrition. </p>

On this episode, I chat with Chris McDonald who owns CrossFit X Factor in Portland, Oregon and works for CrossFit HQ, teaching seminars around the world. We talk about what is important in creating a fitness program and what is effective for older athletes. We also dive into nutrition and where you can start on a journey towards better nutrition.

<p>On this episode, I chat with Chris McDonald who owns CrossFit X Factor in Portland, Oregon and works for CrossFit HQ, teaching seminars around the world. We talk about what is important in creating a fitness program and what is effective for older athletes. We also dive into nutrition and where you can start on a journey towards better nutrition.&nbsp;</p>

Ep. 4 | Chris McDonald on Fitness Programming and Nutrition

Hosted by Amelia Warden

On this podcast we'll dive into various topics within the realms of fitness and faith: CrossFit, nutrition, community, Jesus and more. Along the way I'll have interesting conversations with admirable people who can share a bit of their stories with us, and give us new insight on a particular topic. 

I believe that if you find yourself listening to this podcast on a regular basis, it’s because you are someone who is fascinated by, or wants to learn more about fitness and faith. You’re someone who wants to spend their time investing in their own growth as a coach, athlete, mom, parent, wife, husband, friend or just a human-being.

Health & Fitness

Religion & Spirituality

Christianity

Fitness

Hosted by Amelia Warden On this podcast we'll dive into various topics within the realms of fitness and faith: CrossFit, nutrition, community, Jesus and more. Along the way I'll have interesting conversations with admirable people who can share a bit of their stories with us, and give us new insight on a particular topic. I believe that if you find yourself listening to this podcast on a regular basis, it’s because you are someone who is fascinated by, or wants to learn more about fitness and faith. You’re someone who wants to spend their time investing in their own growth as a coach, athlete, mom, parent, wife, husband, friend or just a human-being.

Hosted by Amelia Warden

On this podcast we'll dive into various topics within the realms of fitness and faith: CrossFit, nutrition, community, Jesus and more. Along the way I'll have interesting conversations with admirable people who can share a bit of their stories with us, and give us new insight on a particular topic.&nbsp;

I believe that if you find yourself listening to this podcast on a regular basis, it’s because you are someone who is fascinated by, or wants to learn more about fitness and faith. You’re someone who wants to spend their time investing in their own growth as a coach, athlete, mom, parent, wife, husband, friend or just a human-being.

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Ep. 4 | Chris McDonald on Fitness Programming and Nutrition

Ep. 4 | Chris McDonald on Fitness Programming and Nutrition