<p>Today we’ll cover how to grow out of toxic spaces created by traumatized communities and gaining control over ourselves, our identities, and our lives. </p>

Today we’ll cover how to grow out of toxic spaces created by traumatized communities and gaining control over ourselves, our identities, and our lives.

Ep. 4 - Controlling Communities and Identity Trauma

<p>Welcome to This Is How You Heal. The podcast that aims to lift you from survival mode to your birthright of divine energy. As a Clinical mental health counselor and a person who has lived in survival mode most of my life - I have learned to reclaim my power to self love, self care, healing, wellness, and personal development. I wanted a platform to be able to share these topics in a digestible and relatable way. We’ll be deep diving into an array of psychology, self help, and personal development books where I share therapeutic key points and cover an assortment of topics. I’m grateful you’re taking this journey with me and excited to see how far we can go together. It's time we free ourselves of the generational wounds, toxic relationships, toxic habits, and find ourselves by traveling within. Thank you for tuning in!</p>

Health & Fitness

Mental Health

Education

Self-Improvement

Welcome to This Is How You Heal. The podcast that aims to lift you from survival mode to your birthright of divine energy. As a Clinical mental health counselor and a person who has lived in survival mode most of my life - I have learned to reclaim my power to self love, self care, healing, wellness, and personal development. I wanted a platform to be able to share these topics in a digestible and relatable way. We’ll be deep diving into an array of psychology, self help, and personal development books where I share therapeutic key points and cover an assortment of topics. I’m grateful you’re taking this journey with me and excited to see how far we can go together. It's time we free ourselves of the generational wounds, toxic relationships, toxic habits, and find ourselves by traveling within. Thank you for tuning in!

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Ep. 4 - Controlling Communities and Identity Trauma

Ep. 4 - Controlling Communities and Identity Trauma