Zack and Collin talk about why CrossFit style training can help, and hurt weightlifting training as well as how to program for a beginner lifter.

Ep. 4 - CrossFit's Good, Bad, and Ugly | Beginner WL Programming

Hi, I’m Zack Telander. Join me in exploring conversations with awesome people about fitness, culture, and life. We’ll endeavor to deep dive into some philosophical and nuanced discussions where ideas and curiosity take the lead. No agenda necessary: just come correct.

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Ep. 4 - CrossFit's Good, Bad, and Ugly | Beginner WL Programming

Ep. 4 - CrossFit's Good, Bad, and Ugly | Beginner WL Programming