In this episode we talk to Cynthia LaRoche! Cynthia is a yoga teacher at Groove yoga studio in Bend, she's an entrepreneur who recently launched her travel business called WorldScout travel, she teaches yoga retreats all over the world, and she's an overall inspirational badass! Mentions from the podcast:Cynthia's website with links to her blog, workshops, retreats, and info on WorldScout Travel.www.cynthialaroche.com/ Metta Meditationwww.mettainstitute.org/mettameditation.html Dan HarrisMeditation for Fidgety Skeptics: A 10% Happier How-to Bookwww.10percenthappier.com/10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works -- A True Story The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo Bridges: Thailand 2018Click below for more information on this wonderful opportunity for young people to explore the world and other cultures while making a difference and bringing awareness to human trafficking through videography, photography and writing. campfireco.org/bridges/