On this episode I have a deep discussion with @BigJayShaw about his recent mission to get in shape and motivate people to physically challenge themselves, especially during this quarantine. We talk about how the things that you do effect who you are and will become. The things that you do will also naturally build the mindset that you will carry in life. It will come to define what your automatic response will be to challenges in life. Headstrong or fearful? Be sure to read, watch, listen, do, and eat according to your goals. It matters more than you may think. Practice good habits everyday because remember, “Rome wasn’t built in a day”

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