Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.

In this episode, we discuss the role of stress in keeping us safe, how stress hormones mobilize energy in an emergency, and how old stressful events in life create stress habit loops that may be running our stress programming. We'll share how to identify and use awareness to take away their power to add stress to your life.

Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers who are skilled at helping people discover the power of living form the heart.  Want more information on HeartMath®, heart-powered living. or the Masterclass Series, go to LessStressinLife.com  

 

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Website: LessStressinLife.com/podcast/

Stay tuned for more conversations with Deb, Susie, and Lindsay as they empower you to live well, manage stress, and build a thriving, healthy life!