Why Weight? Start Now!

Ep 4: Discovering Low Carb - the key to permanent results!

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How I discovered the low carb way of eating, learning that 'calories in vs calories out' is not the answer, and the changes I made to my nutrition that helped me take control of my weight, once and for all!

Show Notes

In this episode of the Why Wait podcast, I share my personal journey of discovering the low carb lifestyle that transformed my relationship with food and helped me maintain my 30kg weight loss for over two decades. I explain how despite following what I thought was "healthy eating" advice and exercising regularly, my weight was slowly creeping up until I met with a nutritionist who introduced me to low carb eating. I reveal how switching from high-carb foods to protein-rich meals with healthy fats not only helped me lose those stubborn extra kilos but also eliminated my constant hunger, improved my energy levels, and ultimately inspired my career as a nutritionist and weight loss coach for women who struggle with similar challenges.

What You'll Learn
  • Why I discovered that calorie counting alone wasn't effective for my sustainable weight loss
  • How foods I thought were "healthy" like fruit, yogurt, and cereal were actually sabotaging my efforts
  • The specific meal plan changes I made when transitioning to a low carb lifestyle
  • Why adding healthy fats to my diet reduced my hunger and eliminated my need for constant snacking
  • How accountability and professional guidance became crucial elements in my weight loss journey
  • Why I believe a low carb approach works particularly well for women with "energy efficient" bodies like mine
    • Key Moments
    • 02:05 - How I first learnt about the low carb way of eating
    • 03:24 - How I transformed my diet and daily food choices after adopting the low carb food plan
    • 05:54 - The impact of low carb on my health journey
    • 07:23 - The importance of accountability and how it helped me stay on track
    • 08:47 - How this experience inspired me to become a nutritionist, so I could help others

      • Coming up next
      Next week, I'll dive into exactly what low carb looks like - what you can eat at each meal, and simple changes that will have a dramatic impact on your blood sugar levels, energy and health.

       

      LINKS:
      ➡️Download by FREE E-book with a 5-day Low Carb Meal Plan and 5 delicious dinner recipes: CLICK HERE
      ➡️Start losing weight on Monday with my 4-week Foundations of Fat Loss Programme, designed for the specific fat-burning needs of over 35's: FIND OUT MORE
      ➡️Continue your low carb journey with monthly Fat Loss Acceleration Protocols, resources, meal plans, delicious recipes, support and inspiration in Why Weight Academy: FIND OUT MORE
      ➡️Check out all my recipes and resources on the Why Weight Academy Website HERE

      Follow me on TikTok: sheryltakayama
      Follow me on Facebook: Why Weight Academy
      Follow me on Instagram: sheryl_whyweightacademy

      And if you enjoy this show, please leave a quick rating & review - your support is so appreciated and will mean the world to me!

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      Why Weight? Start Now!By Sheryl Takayama