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Ep 4: Ellen Johnston: Training that Suits Your Lifestyle and An Open Conversation About Mental Health And Alcohol.
In this episode of the ‘Ceire the Nutritionist Podcast’, Ceire chats with Ellen Johnston, an online coach with expertise in nutrition, women’s coaching, and pre/postnatal exercise. She’s currently pursuing a degree in sports and exercise science at Liverpool's John Moores University.
This was a truly enlightening podcast. Ellen's wisdom is evident in every topic touched on. It's a must-listen for anyone looking to gain insights into health, fitness, and personal growth.
Some of the topics covered include:
-Ellen's journey to becoming a coach, overcoming an ACL injury, and the end of contact sports.
-Where her motivation comes from.
-The value of long-term training over short-term gains.
-Finding her purpose and feeling content with where she is now.
-Imposter syndrome.
-Overcoming comparison with other coaches.
-Mindset and coping during injuries and unexpected setbacks.
-Tips for young people wanting to learn more about health and fitness.
-Why having a six-pack isn't important as a coach.
-Building trust with clients and making complex topics easy to grasp.
-Managing your time.
-Ellen’s decision to stop drinking and why you don’t need to justify your decision to anyone.
-Having an open conversation about mental health.
-Realistic expectations for daily to-dos and tuning into your energy levels.
-Avoiding an all-or-nothing perspective to your training and nutrition.
-Accepting advice that fits your life, discarding the rest.
-Leading a life without regrets.
Thank you so much to Ellen for coming onto the podcast.
If this episode resonated with you, please subscribe, leave a review, and share it with your friends.
We appreciate your support!
Connect with Ellen:
Instagram: https://www.instagram.com/ellenjohnstonpt/
TikTok: https://www.tiktok.com/@ellenjohnstonpt
Stay connected with Ceire:
Instagram: https://www.instagram.com/ceirethenutritionist/
Email: [email protected]
Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSdHrjpJJtyn1QHWofSp5ohqD-nl42oma0CKdBIM5R0aCAAXuA/viewform
Hosted on Acast. See acast.com/privacy for more information.
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By Ceire MeagherIn this episode of the ‘Ceire the Nutritionist Podcast’, Ceire chats with Ellen Johnston, an online coach with expertise in nutrition, women’s coaching, and pre/postnatal exercise. She’s currently pursuing a degree in sports and exercise science at Liverpool's John Moores University.
This was a truly enlightening podcast. Ellen's wisdom is evident in every topic touched on. It's a must-listen for anyone looking to gain insights into health, fitness, and personal growth.
Some of the topics covered include:
-Ellen's journey to becoming a coach, overcoming an ACL injury, and the end of contact sports.
-Where her motivation comes from.
-The value of long-term training over short-term gains.
-Finding her purpose and feeling content with where she is now.
-Imposter syndrome.
-Overcoming comparison with other coaches.
-Mindset and coping during injuries and unexpected setbacks.
-Tips for young people wanting to learn more about health and fitness.
-Why having a six-pack isn't important as a coach.
-Building trust with clients and making complex topics easy to grasp.
-Managing your time.
-Ellen’s decision to stop drinking and why you don’t need to justify your decision to anyone.
-Having an open conversation about mental health.
-Realistic expectations for daily to-dos and tuning into your energy levels.
-Avoiding an all-or-nothing perspective to your training and nutrition.
-Accepting advice that fits your life, discarding the rest.
-Leading a life without regrets.
Thank you so much to Ellen for coming onto the podcast.
If this episode resonated with you, please subscribe, leave a review, and share it with your friends.
We appreciate your support!
Connect with Ellen:
Instagram: https://www.instagram.com/ellenjohnstonpt/
TikTok: https://www.tiktok.com/@ellenjohnstonpt
Stay connected with Ceire:
Instagram: https://www.instagram.com/ceirethenutritionist/
Email: [email protected]
Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSdHrjpJJtyn1QHWofSp5ohqD-nl42oma0CKdBIM5R0aCAAXuA/viewform
Hosted on Acast. See acast.com/privacy for more information.