In episode 4, hosts Lisa Smosarski and Alix Walker talk to actress Emily Atack to find out how she feels isolating alone, rank kitchen disco songs with presenter Vick Hope, get some much-needed advice from chiropractor Matt Rabin on how to treat the new aches and pains we all feel working from home and recommend the best podcasts to listen to in isolation...

How to find what we recommend this issue:

Chiropractor Matt Rabin – https://www.mattrabin.com

Back exercises for working from home – https://www.stylist.co.uk/fitness-health/the-six-best-back-stretches-for-when-youve-been-sat-at-your-desk-all-day/368784 

Earworm on stylist.co.uk - https://www.stylist.co.uk/series/podcasts

Podcasts:

50 Things That Made The Modern Economy - https://www.bbc.co.uk/programmes/p04b1g3c/episodes/downloads

Bon Appetit Foodcast - https://open.spotify.com/show/5zUWfGDCGpJmxupERQNsVp

Dissect - https://dissectpodcast.com

Home Cooking - https://homecooking.show

Slay in Your Lane: The Podcast - https://podcasts.apple.com/gb/podcast/slay-in-your-lane-the-podcast/id1507952186

Dying For Sex - https://open.spotify.com/show/3zzOFMwPlA0bbPkt4R0Lku

Locked Together - https://www.audible.co.uk/pd/Locked-Together-Audiobook/B086XCP151

To The Woman - https://www.audible.co.uk/pd/To-The-Woman-Season-2-Audiobook/B084HHFF2R

Loneliness:

Emily Atack on Instagram – https://www.instagram.com/emilyatackofficial

NHS on loneliness - https://www.nhs.uk/conditions/stress-anxiety-depression/feeling-lonely/

UNLONELY

How to Feel Less Isolated, Make Connections and Live a Life You Love

Claire Chamberlain, £8.99, Summersdale

Top 10:

Vick Hope - https://www.instagram.com/vicknhope

Recipes:

Tuna and wasabi mash - https://www.japancentre.com/en/recipes/1097-sesame-tuna-and-wasabi-mash

Nigel Slater’s Halloumi -

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