Our first special guest episode!!! Episode 4 is all about empowered breastfeeding, duh, it's right there in the title. Shelby is an IBCLC & doula who helps us bring together an extensive topic with tons of helpful information & encouragement to mamas. We share a little about our own journeys breastfeeding, tips & advice for pregnant mamas to have a successful & positive breastfeeding experience, tons of nerdy info on the benefits of breastfeeding, the mental health & mindset aspect, how the "fed is best" narrative can be harmful, and misconceptions surrounding breastfeeding. It is jam packed with helpful stuff for pregnant & new mamas to thrive in their breastfeeding journey.

Connect with Shelby:

https://sageandsouldoula.com

@sageandsouladoula on IG

Connect with us:

@rootedmamapodcast

Music - Building Tomorrow by Sky Toes