In this Episode I am joined but fellow Sports Dietitian Holley Samuel where we discuss- How exercise can benefit or harm your digestion - Signs that your not properly fueling for exercise - How to train your gut - Pre workout, mid workout, and post workout nutrition guidelines

Where to find Erin:

Work 1:1 with her nutritionrewired.com

Purchase her gut healing guide: https://www.nutritionrewired.com/products/gut-healing-guide

IG: nutritionrewired

Where to find Holley:

Fit Cookie Nutrition LLC on Facebook:

https://www.facebook.com/fitcookienutrition/

www.fitcookienutrition.com

TikTok @fitcookie_nutrition

IG: fitcookienutrition