What is one of the biggest regrets people have in life? A common theme amongst those that are dying is that they wish they would have had the courage to express how they're feeling. Yet, we all have a tendency to withhold how we're really feeling at work and in our personal relationships. Why do we do this? It might be to keep the peace. Or maybe we believe it's not socially acceptable. Most of times, it's out of fear. In this episode, you will learn the importance of learning how to effectively express our emotions, and how letting go of our emotional labor can help us live more freely. 

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