In this episode, James, Joel and Tom discuss how they opened up to their families about their mental health problems. The boys also discuss how their families reacted, and how best to address a loved one who is suffering. All family experiences are different, but hopefully this episode gives a little insight as to what it's like to open up.




IMPORTANT INFORMATION:

If you need professional support and advice, please consult the numbers below. A common misconception is that these services are only in place for when you are feeling your absolute worst - this is not true. Do not wait until you are feeling your worst to ask for help, these services are here to try and prevent you from getting to that point. There is no shame in asking for help, we all have!

Samaritans, Available 24 hours a day:
116 123

CALM (Campaign Against Living Miserably), Available 5pm-midnight:
0800 58 58 58

Shout, 24/7
Text SHOUT to 85258