Today we chat all things fat loss and life style.  Sarah joins Claire to discuss Why and where we store fatBMR and TDEEMedical reasons to stay activeJoin my free facebook group for support, motivation and some workoutshttps://www.facebook.com/groups/achievefreefitnessgroupFind out more about coaching atwww.achievehealthfitness.co.uk

Today we chat all things fat loss and life style. Sarah joins Claire to discuss Why and where we store fatBMR and TDEEMedical reasons to stay activeJoin my free facebook group for support, motivation and some workoutshttps://www.facebook.com/groups/achievefreefitnessgroupFind out more about coaching atwww.achievehealthfitness.co.uk

Ep 4. - Fat Chat

The fitness world is full of buzz words and so much information it could make your head explode!  Join us as we work our way through all things fitness and try to untangle some of the endless and conflicting info out there!

Hosted by Claire Youngson from Achieve Health and Fitness and guest host Dr. Sarah Lonsdale.

To find out more about coaching head to
www.achievehealthfitess.co.uk

Health & Fitness

Nutrition

Fitness

The fitness world is full of buzz words and so much information it could make your head explode! Join us as we work our way through all things fitness and try to untangle some of the endless and conflicting info out there! Hosted by Claire Youngson from Achieve Health and Fitness and guest host Dr. Sarah Lonsdale. To find out more about coaching head to www.achievehealthfitess.co.uk

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Ep 4. - Fat Chat

Ep 4. - Fat Chat